PALABRAS DE INGLÉS

Dumbbells: pesas
Jump rope: saltar a la comba
Boost: estimular
Strength: fuerza
Bicep curls: flexiones de biceps

en esta imagen los abdominales no están siendo bien realizados ya que solo esta levantando la cabeza 

Sin embargo, en esta foto están bien realizados, ya que esta en un angulo correcto y utiliza el abdomen para poder subir

This summer, I haven't done much sport, but I went to the beach and to the swimming pool where I swam.
Some days I walked and ran with my father for 1 hour. 
 And I went cycling with my friends too.
I love doing sport in summer!

This girl is Gabriela. She was a hairdresser very famous because she cut the hair of some celebrities.
But one day, in 1967, she was reading the newspaper and she saw that in her country there was a marathon. She had always loved running and when she saw that, she decided to run in it.
First, she went to the place where runners had to sing up for the marathon, but when she said she wanted to run in the competition, people said that she couldn't run because she was a woman. Suddenly, she started to shout and she became angry. Then, she went to her house and thought about it.
Despite people said she couldn't run, she went to the marathon and said again that she wanted to run. There was a man listening all the things the woman said, and he said: "ok, you can run, anyway you are going to lose".
The marathon started. At first, she was the last, but she thought about the phrase that the man said and she started to run faster. Although she didn't care losing, she wanted to show that women can be better than men. She started to run more a more and she passed all  men and she won the marathon! She was very proud of herself, and all people were surprised.

-Plyometric exercises: when you do movements whithout  resting.
-Accuracy: when you do something correctly.
-Versatility: when something is able to adapt easily to other thing.

(1457'26 x 1'5) + 145'72 = 2331'61

These are the calories that I burn per day. It depends of your weight, your age, the physical activity you do and if you are a woman or a man.