-Plyometric exercises: when you do movements whithout  resting.
-Accuracy: when you do something correctly.
-Versatility: when something is able to adapt easily to other thing.

(1457'26 x 1'5) + 145'72 = 2331'61

These are the calories that I burn per day. It depends of your weight, your age, the physical activity you do and if you are a woman or a man.