Last Monday, in our high school, we did some exercises and these were the activities that we did:

- The plank.

 -Squats.

-Advanced reach.

-Toe touches.

-Skipping. 

 BASKETBALL

In high school, I want to play basketball because last year I went to watch it and it has become one of my favourite sport.

In this sport, it's very important to warm up very well because if you're playing you could injure some parts of your body. You have to warm up these parts of your body: 

-Head.

-Neck.

-Shoulders.

-Arms.

-Hip.

-Knees.

-Legs.

To play this sport you need two groups of 5, a ball of basketball, and a basket. The objetive of basketball is to introduce the ball in the basket.

These are the muscles of the leg: